MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
Overhand
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Box Assisted Dips

Grip the edge of the boxes with your hands, Keep your feet together and legs straight.
Lower your body straight down.
Slowly press back up to the starting point.
TIP: Make this harder by raising your feet off the floor and adding weight.
Bodyweight Box Assisted Dips 运动指南 - Triceps 锻炼 | MuscleWiki