MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Diamond Knee Push Ups

Begin in a push-up position with your hands forming a diamond shape under your chest.
Lower your body, keeping elbows close.
Push back up to the starting position.
Bodyweight Diamond Knee Push Ups 运动指南 - Chest 锻炼 | MuscleWiki