MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Push
握法
Overhand
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Knee Plank Up Down

Start from a kneeling plank position.
Go to one elbow then the other. Try to avoid rocking back and forth.