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Bodyweight Overhand Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Overhand
机制
Compound
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App Store
Google Play
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