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主要
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辅助
难度
Intermediate
发力
Push
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Isolation

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Bodyweight Pike Shrug

Start in a plank position and raise your hips toward the ceiling.
Slowly lower your body (scapula) while keeping your elbows locked (this is key)
Slowly raise your body back to the start position.
Bodyweight Pike Shrug 运动指南 - Traps 锻炼 | MuscleWiki