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Exercises
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Traps (mid-back)
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Bodyweight Standing Inverted Row
Bodyweight Standing Inverted Row
Novice
1
Grab a door frame or a rack and place your feet near the frame.
2
Start with your elbows extended, row your body towards your hands.
3
Return to the starting position, your arms fully extended. Repeat.
Traps (mid-back) Exercise
Mid Back Exercise
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Traps (Mid-Back) Exercise
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