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Exercises
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Quads
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Bodyweight Step Down
Bodyweight Step Down
Intermediate
1
Stand on platform with one foot off edge and torso tall.
2
Lower hanging foot toward floor by bending standing knee under control.
3
Drive through standing heel to stand tall again without pushing off bottom foot.
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男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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