MuscleWiki Logo
主要
次要
辅助
难度
Principiante
发力
Tira
握法
Neutro
机制
Isolamento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Superman Pull

Lie face down with arms extended straight in front of you.
Lift arms, chest, and legs off floor while squeezing glutes.
Pull elbows toward ribs, squeeze lats, then extend arms again.
Bodyweight Superman Pull 运动指南 - Zona lombare 锻炼 | MuscleWiki