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Exercises
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Anterior Deltoid
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Bosu Ball Front Raise
Bosu Ball Front Raise
Beginner
1
Hold the bosu vertically.
2
Raise the bosu toward the ceiling while keeping your elbows mostly extended.
Shoulder Exercise
Bosu
How to do Front Raise
How To Do A Front Raise
Shoulders Exercise
Anterior Deltoid Exercise
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次要
辅助
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Beginner
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