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Quads
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Bosu Ball Lateral Lunge
Bosu Ball Lateral Lunge
Intermediate
1
Stand on Bosu, step sideways into a lunge.
2
Bend knee, keeping the other leg straight.
3
Push off the bent leg, return to starting position.
How To Do A Lateral Lunge
Quads Exercise
How to do Lateral Lunge
Leg Exercise
Quad Exercise
Bosu
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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