MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bosu Ball Pullover

Lie on ground with head and shoulders supported.
Hold a bosu and lower it back over the head.
Bring the bosu back over the chest to complete one rep.