MuscleWiki Logo
主要
次要
辅助
难度
Novice
发力
Hold
握法
None
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Bosu Serratus Activation Plank

Support your weight with your forearms on the bosu and toes on the floor (plank).
Allow your upper back to sink in between the shoulder blades.
Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.