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Cable Alternating Decline Bench Chest Fly
Cable Alternating Decline Bench Chest Fly
Anfänger
1
Lay on bench with cables above shoulder level.
2
Start with both arms extended out.
3
Bring one arm forward and downward, while keeping the other arm in the same position.
4
Alternate arms until you complete the allotted amount of reps.
Pec Exercise
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Chest Exercise
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Anfänger
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