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Cable Alternating Incline Bench Internally Rotated Chest Fly
Cable Alternating Incline Bench Internally Rotated Chest Fly
Новичок
1
Lie on an incline bench, holding low cables with palms facing your feet.
2
Sweep one arm above your chest while maintaining a slight elbow bend.
3
Slowly lower the handle, then repeat with the opposite arm.
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Chest Exercise
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