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主要
次要
辅助
难度
Novice
发力
Push
握法
Overhand
机制
Isolation

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Cable Bar Pushdown

Use the bar attachment. The cable should be set all the way at the top of the machine.
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Pushdown 运动指南 - Triceps 锻炼 | MuscleWiki