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主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
Isolation

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Cable Bar Reverse Grip Pushdown

Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Cable Bar Reverse Grip Pushdown 运动指南 - Triceps 锻炼 | MuscleWiki