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Exercises
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Tríceps
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Cable Bilateral Cross Skullcrusher
Cable Bilateral Cross Skullcrusher
Iniciante
1
Standing between crossed cables, holding opposite handles above your shoulders.
2
Extend your elbows fully, keeping your upper arms stationary.
Arm Exercise
Tricep Exercise
Long Head Tricep Exercise
Triceps Exercise
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男性
主要
次要
辅助
难度
Iniciante
发力
Empurre
握法
Neutro
机制
Isolamento
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