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Chest
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Cable Braced Single Arm Chest Fly
Cable Braced Single Arm Chest Fly
Novice
1
Stand sideways to cable, hinge forward, and hold handle at shoulder height.
2
Brace free hand against support, then bring working arm across chest in an arc.
3
Squeeze chest at the end, then slowly return to starting position.
Pec Exercise
Pecs
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Push
握法
Neutral
机制
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