- 主要次要辅助
- 难度
- Débutant
- 发力
- Pousser
- 握法
- Neutre
- 机制
- Exercice d'isolation
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.