- 主要次要辅助
- 难度
- Principiante
- 发力
- Empuje
- 握法
- Neutral
- 机制
- Aislamiento
- Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.