- 主要次要辅助
- 难度
- Débutant
- 发力
- Pousser
- 握法
- Neutre
- 机制
- Exercice d'isolation
- Kneel sideways to cable and press handle straight forward, keeping torso stable.
- Rotate torso and pull handle diagonally across body into a wood chopper motion.
- Return to center and bring handle back to chest under control.