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Cable Kneeling Pallof Press To Wood Chopper

Kneel sideways to cable and press handle straight forward, keeping torso stable.
Rotate torso and pull handle diagonally across body into a wood chopper motion.
Return to center and bring handle back to chest under control.
Cable Kneeling Pallof Press To Wood Chopper 运动指南 - कोस 锻炼 | MuscleWiki