- 主要次要辅助
- 难度
- Principiante
- 发力
- Tira
- 握法
- Neutro
- 机制
- Multiarticolare
- Place cable pin all the way at the top or nearly at the top of the cable stack.
- Face sideways and take a half kneeling position.
- Grab the handle and reach across the body, begin the pull.
- As you pull, imagine you are trying to put your elbow into your pocket.