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Cable Reverse Bayesian Curl

Use a handle attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine. Stagger your stance so you have a better base of support.
Face your palm downwards. Flex at the elbow and extend.
Cable Reverse Bayesian Curl 运动指南 - Biceps 锻炼 | MuscleWiki