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次要
辅助
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Novice
发力
Pull
握法
Overhand
机制
Isolation

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Start with the cables at the top. Use a rope attachment. Fall to a half kneeling position.
Pull the metal piece in the middle of the rope to the bridge of your nose.
Cable Rope Kneeling Face Pull 运动指南 - Posterior Deltoid 锻炼 | MuscleWiki