MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Pull
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Cable Row Bar Kneeling Crunch

Use a double handle attachment and set the cable all the way to the top.
Walk a few steps forward then fall into a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.