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Quads
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Cable Seated Leg Extension
Cable Seated Leg Extension
Beginner
1
Use an ankle/wrist attachment. Pull the cable under the bench and attach it at your ankle.
2
Extend at the knee against the cable.
Quads Exercise
Quad Exercise
Leg Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Isolation
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Cable Seated Leg Extension 运动指南 - Quads 锻炼 | MuscleWiki