- 主要次要辅助
- 难度
- Avancé
- 发力
- Tracter
- 握法
- En prise haute
- 机制
- Exercice d'isolation
- Use handle attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
- Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.