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Exercises
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Peito
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Cable Standing Alternating Chest Fly
Cable Standing Alternating Chest Fly
Iniciante
1
Stand between cables, hold cable handles above chest, palms facing inward.
2
Lower one arm outward with slight elbow bend, keeping opposite arm extended.
3
Bring arm back to center, alternate sides while maintaining controlled movement.
Pec Exercise
Pecs
Chest Exercise
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男性
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次要
辅助
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Iniciante
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