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Chest
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Cable Standing Alternating Chest Fly
Cable Standing Alternating Chest Fly
Beginner
1
Stand between cables, hold cable handles above chest, palms facing inward.
2
Lower one arm outward with slight elbow bend, keeping opposite arm extended.
3
Bring arm back to center, alternate sides while maintaining controlled movement.
Chest Exercise
Pec Exercise
Pecs
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
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