MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Poitrine
/
Cable Standing Alternating Decline Chest Press
Cable Standing Alternating Decline Chest Press
Débutant
1
Stand facing away from high cables with handles beside your chest.
2
Press one handle forward and downward until your arm is extended.
3
Return under control, then press with the opposite arm.
Pec Exercise
Pecs
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
Débutant
发力
Pousser
握法
En prise haute
机制
Polyarticulaire
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳