MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
छाती
/
Cable Standing Alternating Internally Rotated Incline Chest Fly
Cable Standing Alternating Internally Rotated Incline Chest Fly
शुरुआती
1
Stand between low cables with arms extended and palms facing downward.
2
Sweep one handle upward and across your chest with a slightly bent elbow.
3
Slowly return, then repeat with the opposite arm.
Pec Exercise
Pecs
Chest Exercise
Gender Selector
男性
主要
次要
辅助
难度
शुरुआती
发力
ढकेल
握法
ओवरहैंड
机制
आइसोलेशन
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
🇨🇳