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Exercises
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Grands dorsaux
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Cable Standing Bilateral Straight Arm Pull In
Cable Standing Bilateral Straight Arm Pull In
Débutant
1
Stand between high cables with both arms extended outward.
2
Pull the handles downward and inward while keeping your elbows nearly straight.
3
Squeeze your lats, then slowly return to the starting position.
Lats Exercise
Gender Selector
男性
主要
次要
辅助
难度
Débutant
发力
Tracter
握法
En prise haute
机制
Exercice d'isolation
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