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主要
次要
辅助
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Advanced
握法
Neutral

随时随地简化您的训练

下载 MuscleWiki 手机应用,随时健身

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Use a double handle attachment and set the cable all the way to the top.
Face away from the cable tower and walk a few steps forward.
Push your hips back, and flex your abs.
Return to the starting standing position and repeat.