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主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Neutral
机制
Isolation

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Stand sideways to cable and grasp handle with both hands overhead.
Rotate torso and pull handle diagonally down toward opposite hip.
Control the return, keeping core braced and hips stable.
Cable Standing High To Low Wood Chopper 运动指南 - Obliques 锻炼 | MuscleWiki