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Exercises
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腹斜肌
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Cable Standing Low To High Wood Chopper
Cable Standing Low To High Wood Chopper
中级
1
Stand sideways to cable and grasp handle near hip level with both hands.
2
Rotate torso and pull handle diagonally upward toward opposite shoulder.
3
Control the return, keeping core braced and hips stable.
Obliques
Ab Exercise
Obliques Exercise
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男性
主要
次要
辅助
难度
中级
发力
拉(背部)
握法
中性
机制
孤立动作
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