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主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Neutral
机制
Isolation

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Stand sideways to cable and grasp handle near hip level with both hands.
Rotate torso and pull handle diagonally upward toward opposite shoulder.
Control the return, keeping core braced and hips stable.
Cable Standing Low To High Wood Chopper 运动指南 - Obliques 锻炼 | MuscleWiki