- 主要次要辅助
- 难度
- Iniciante
- 发力
- Empurre
- 握法
- Com a mão por cima
- 机制
- Composto
- Stand sideways to cable and hold handle at chest height with elbow bent.
- Brace core and press handle straight forward without rotating torso.
- Squeeze chest at extension, then return handle slowly to starting position.