MuscleWiki Logo
主要
次要
辅助
难度
مبتدی
发力
فشار
握法
رو به بالا
机制
چندمفصلی

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Cable Standing Single Arm Chest Press

Stand sideways to cable and hold handle at chest height with elbow bent.
Brace core and press handle straight forward without rotating torso.
Squeeze chest at extension, then return handle slowly to starting position.