- 主要次要辅助
- 难度
- Intermedio
- 发力
- Spingi
- 握法
- Sopra mano
- 机制
- Multiarticolare
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.