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Cable Standing Single Arm Internally Rotated Incline Chest Fly
Cable Standing Single Arm Internally Rotated Incline Chest Fly
Débutant
1
Stand sideways to cable with handle set low, palm rotated inward before lifting.
2
Bring arm upward and across chest in an arc, keeping elbow slightly bent.
3
Squeeze upper chest at the top, then return slowly while maintaining internal rotation.
Pec Exercise
Pecs
Chest Exercise
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