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Exercises
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Calves
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Cardio Box Quick Feet
Cardio Box Quick Feet
Intermediate
1
Stay light on your toes and tap both feet to the ground in quick succession.
2
Move in a square pattern.
Leg Exercise
Calves Exercise
Calves
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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