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Calves
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Cardio Criss Cross Jacks
Cardio Criss Cross Jacks
Beginner
1
Perform a jumping jack while crossing the feet.
Shoulder Exercise
Lateral Deltoid Exercise
Calves Exercise
Anterior Deltoid Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Shoulders Exercise
Glute Exercise
Calves
Gluteus Medius Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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