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Exercises
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Calves
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Cardio Figure Eight Sprint
Cardio Figure Eight Sprint
Intermediate
1
Perform s sprint in a figure eight pattern.
2
Make sure to stay low.
Calves Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Hamstrings Exercise
Hamstring Exercise
Glute Exercise
Calves
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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