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Exercises
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Abdominals
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Cardio In And Out Forward
Cardio In And Out Forward
Beginner
1
Bring one leg forward and then the other.
2
Bring the original leg backwards and then the other.
Quads Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Abdominals Exercise
Rectus Femoris Exercise
Abs Exercise
Abs
Lower Abdominals Exercise
Abdominal Exercise
Quad Exercise
Glute Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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