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Exercises
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Polpacci
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Cardio In and Outs
Cardio In and Outs
Intermedio
1
Inizia con i piedi uniti.
2
Fai un piccolo saltello e porta i piedi verso l’esterno, poi riportali verso l’interno.
Glute Exercise
Butt Exercise
Gluteus Medius Exercise
Leg Exercise
Calves
Calves Exercise
Glutes Exercise
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