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Exercises
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Calves
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Cardio In And Outs
Cardio In And Outs
Intermediate
1
Start with both feet together.
2
Do a slight hop and bring your feet outwards, then back inwards.
Calves Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Glute Exercise
Calves
Gluteus Medius Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
None
机制
Compound
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