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Exercises
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Calves
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Cardio In In Out Out Shuffle
Cardio In In Out Out Shuffle
Beginner
1
Start with your feet side by side.
2
Bring one foot laterally, then the other.
3
Return the first foot to its starting position, then the other.
Calves Exercise
Leg Exercise
Butt Exercise
Glutes Exercise
Glute Exercise
Calves
Gluteus Medius Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
握法
None
机制
Compound
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