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主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
Compound

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Cardio Row Erg Rower

Sit on seat, feet strapped in, grip handle with arms extended.
Push with legs, lean back slightly, pull handle to lower ribs.
Extend arms, lean forward from hips, bend knees to return to start.