MuscleWiki Logo
主要
次要
辅助
难度
Advanced
发力
Push
握法
None
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Cardio Skater To Single Leg Burpee

Leap sideways, land on right foot, left leg behind to the side.
Drop into a single-leg burpee, right leg only, hands to ground.
Return to standing on right, leap sideways to left, repeat with left leg.
Cardio Skater To Single Leg Burpee 运动指南 - Calves 锻炼 | MuscleWiki