- 主要次要辅助
- 别名
- Marjaryasana
- 难度
- Beginner
- 发力
- Hold
- 机制
- Isolation
- Begin on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
- Inhale and arch your back, lifting your tailbone and head towards the ceiling, while lowering your belly towards the floor.
- Exhale and round your spine, tucking your chin towards your chest, and bringing your tailbone towards your knees.
- Repeat these movements, flowing smoothly between the two poses, for several breaths.