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主要
次要
辅助
别名
Balasana
难度
Beginner
发力
Hold
机制
Compound

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Child Pose Arms On Side

Begin in a tabletop position with your hands and knees on the ground.
Sit back onto your heels and place your arms at your sides with your palms facing up.
Rest your forehead on the ground.
Hold for a few breaths and then release.
Child Pose Arms On Side 运动指南 - Lats 锻炼 | MuscleWiki