- 主要次要辅助
- 难度
- Principiante
- 发力
- Tira
- 握法
- Sottomano
- 机制
- Isolamento
- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.