MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Pull
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Half Kneeling Wood Chopper

Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.
Dumbbell Half Kneeling Wood Chopper 运动指南 - Obliques 锻炼 | MuscleWiki