- 主要次要辅助
- 难度
- Продвинутый
- 发力
- Жим
- 握法
- Верхний хват
- 机制
- Базовое
- Hold dumbbells at thighs with slight knee bend and flat back.
- Pull dumbbells to shoulders explosively, catching them in partial squat.
- Stand tall and press overhead until arms are fully extended.