MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Bas du dos
/
Dumbbell Hang Clean And Press
Dumbbell Hang Clean And Press
Avancé
1
Hold dumbbells at thighs with slight knee bend and flat back.
2
Pull dumbbells to shoulders explosively, catching them in partial squat.
3
Stand tall and press overhead until arms are fully extended.
Dumbbell Exercise
Lower Back Exercise
Glute Exercise
Butt Exercise
Glutes Exercise
Lower back Exercise
Lower Back
Gender Selector
男性
主要
次要
辅助
难度
Avancé
发力
Pousser
握法
En prise haute
机制
Polyarticulaire
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
